HEALTH AND HEALING
FOCUS ON ALL ASPECT OF A HEALTHY AND HAPPY LIFE <3
#HEALTHNHEALING @GWAPHOUSEMAG
#HEALTHNHEALING @GWAPHOUSEMAG
I know life can make you feel like there just isn't anytime for sitting still....but your very wrong. Your body will command this from you when it wants it anyway. So why not give your body what it needs to give you what you need.
Make it your business to give yourself at least 15 minutes to yourself to breathe and collect your thoughts. Decide when you need it most and just do it. For me it is the moment I walk inside my home. With children and a busy life that moment can be very stressful and fast. I demand that first 15 minutes to walk in, take off my coat and sit down. Unless someone is bleeding everybody knows don't drop kick mommy at the door, let her walk inside and take off her stuff. : )) That is just what works for me, try what works for you and I bet you will see a calmer, nicer, and focused....you <3 Gwap House
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Did you know it takes more muscles to frown than it does to make a smile. How you feel and deal with life's challenges can add years to your life and even make your health decrease.
Turn that frown upside down and embrace life's challenges. Try to make goals or limits for yourself and your life and refuse to brake that goal. Be good to yourself and your body will be good to you for years to come : )) Gwap House |
HEALTH & HEALING
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