HEALTH AND HEALING
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#HEALTHNHEALING @GWAPHOUSEMAG
HEALTH & HEALING @GWAPHOUSEMAG ~ TABLE SALT AND HYPERTENSION ~ #favofthemonth @kylejnorton1/27/2013 Table salt and hypertension Chlorine is an essential mineral for our body, found primarily in body fluids. The trace minerals is a prominent negatively charged ion of the blood, serving as one of the main electrolytes of the body. Together with potassium and sodium, the trace minerals regulate the body fluids through conduction of electrical impulse in ion exchange. Chloride is safely utilized by the body, without negative health effects. Side effects associated with diets high in chloride, mainly attributable to sodium and potassium, the two other electrolyte minerals. Table salt and hypertension Table salt is made from a combination of sodium and chloride ions. In the studied patients average duration of hypertension was 6.98 +/- 6.4 yrs with non-homogeneous distribution. In 32 patients (64%) the medical history confirmed that one or more family members had hypertension. It was found that salt loading significantly decreased ionized calcium (F = 2.49; p < 0.05) and significantly increased urinary excretion of calcium (F = 5.22; p < 0.001) insalt sensitive patients in comparison with salt insensitive subjects. Serum calcium did not differ significantly during different salt intake regimens between two groups(8). Made From Fresh Fruits And Vegetable Recipes Secret To A Vibrant And Healthy Lifestyle That You Can Find Easily At The Comfort Of Your Kitchen. Back to Vitamin and minerals for http://thevitamins-minerals.blogspot.ca/p/vitamins-and-minerals.html Back to home of living health of 50 and overhttp://healthyliving50over.blogspot.ca/ Sources (8) http://www.ncbi.nlm.nih.gov/pubmed/12073292 Posted by Kyle J. Norton at 4:38 AM 12/06/12
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Brown Rice Porridge (gluten free)
Posted by Honest to goodness organic food & natural food (Source) This recipe is good for sensitive stomachs; those who need to cut down on sugars (even natural ones) can omit the honey! Ingredients 1-2 cups brown rice (short grain is best, but any variety is fine) 3 cups water (approximately) 1/2 cup soy milk Generous handful of dried cranberries and dried mango (cut into bite-sized pieces) 1 tbs chia seeds 1 tbs brown linseeds 1 tsp raw honey 1 tbs Natural yoghurt Method Boil brown rice in water and add dried fruit. Cook until rice grains are soft. Spoon into bowls (this mix will last around 3 days in the fridge). To serve, reheat rice with soy milk, mix through the honey, top with seeds and serve with natural yoghurt. For a bit of variety, substitute half a cup of rice for millet (hulled or un-hulled - doesn't matter) and half cup of quinoa. Cook in exactly the same way. For More healthy food recipes visithttp://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html Thank you to Honest to Goodness customer, Elizabeth McIntosh(@OrganicSydney), for kindly sharing this recipe! Posted by Kyle J. Norton at 4:06 AM |
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