HEALTH AND HEALING
FOCUS ON ALL ASPECT OF A HEALTHY AND HAPPY LIFE <3
#HEALTHNHEALING @GWAPHOUSEMAG
#HEALTHNHEALING @GWAPHOUSEMAG
http://www.AniPhyo.com/ -Watch Ani Phyo make her famous Raspberry Ganache Fudge Cake recipe from "Ani's Raw Food Kitchen". It's raw, unbaked, and made using only superfoods like walnuts, cacao, and dates. This episode was hosted by Rachel Sarnoff from EcoStiletto.com, and shot for the RainMaker Network.
For more info on Ani, free recipes, more videos, and organic ingredients, visit her at: www.AniPhyo.com
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cough reliever remedy - great anytime of the year - stepintomygreenworld.com #healthnhealing4/27/2015 RAW *Healthy* Pasta Sauce Recipe! ♥ (Simple, Easy & Delicious) - health n healing @gwaphousemag3/15/2014 Published on Mar 14, 2014
SOURCE CITED: www.youtube.com/AnnieJaffrey Yay! My first raw recipe video! Hope you enjoyed this and found it interesting :) As mentioned in the video, I will be sharing a little more information soon about why I decided to go 100% raw. I am really excited for this, it's something I've always wanted to try. I am now successfully on day 5 ♥ Do you guys have any favorite raw dishes? If so, let me know below in the comments! XOXO Click here to see the post (and pictures):http://www.anniejaffrey.com/2014/03/r... ♥ MY BLOG: http://www.anniejaffrey.com/ ♥ FACEBOOK: (Old username, SAME Facebook) http://www.facebook.com/AnniesBeautyLife ♥ My iPhone INSTAGRAM: @AnnieJaffrey http://instagram.com/anniejaffrey ___________________________ Recipe: - 1/2 cup fresh tomato - 1/2 cup sun dried tomato - 1 1/2 tbs extra virgin olive oil - 1 1/2 tsp dried basil - 1/2 clove garlic - 1/4 tsp salt And I used a whole head of red leaf lettuce Serving size: good for 1-2 people (1 person if it's all you're having) I found this recipe at The Rawtarian, http://www.therawtarian.com/, check her out, she is very talented! It's truly amazing what you can create by only using fruits, vegetables, seeds & nuts - so much to learn! :) ___________________________ - DIY Scalp Massage for Healthy Hair:http://www.youtube.com/watch?v=C9LpfB... - DIY Detoxifying Face Mask: http://www.youtube.com/watch?v=r55N1W... - My Glowing Skin Smoothie Recipe:http://www.youtube.com/watch?v=_j2cYi... - DIY Face & Body Scrub: http://www.youtube.com/watch?v=13-gcN... - Quick At-Home Workouts: http://www.youtube.com/watch?v=wnhaTB... - Fresh Face Makeup: http://www.youtube.com/watch?v=gRQP0k... - YOUR Beauty Questions Answered:http://www.youtube.com/watch?v=j41SIS... ___________________________ Thank you for watching!! XOXO Royalty Free Music by http://audiomicro.com/royalty-free-music Apples can be enjoyed in sooo many ways. This is one of our favorite apple recipes that will allow you to enjoy something a little naughty and nice this season.
Thanks to one of our favorite websites BABBLE and their source The Ontario Apple Growers we get have us some good ole' homemade apple chips. Enjoy!! Ontario Apple Growers Homemade Apple Chips 2 large apples (Gala or Idared work well) 2 Tbsp. sugar (or to taste) 1 tsp. cinnamon Preheat oven to 200˚F. Thinly slice apples crosswise about 1/8-inch thick with a mandoline or sharp knife. Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets. In small bowl, combine sugar and cinnamon. Put mixture into a sieve and sprinkle evenly over apple slices. Bake in the top and bottom third of the oven until apples are dry and crisp, about 2 hours. Remove from oven and let ‘chips’ cool completely before transferring to a sealed container for up to 3 days. Makes about 2 cups apple chips. Per (1/4 cup) serving: about 40 cal, 11 g carb, 1 g fibre. %RDI: vit C 4% Thanks to the Ontario Apple Growers for the recipe and photo! http://www.babble.com/best-recipes/real-healthy-snacks-apple-chips-recipe/ Now that Jack Frost is here we want to give you some quick and easy tummy feeling food. This recipe comes from www.eatingwell.com!!! We hope you like it!! #salute INGREDIENTS
Braised Beef & MushroomsFrom EatingWell: January/February 2009 Traditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad. READER'S COMMENT: "Tasty recipe. I only made 1/2 batch (2 full meals for my family of 3). I would like to have instructions for making it in a slow cooker. " Makes: 12 servings, about 3/4 cup each Active Time: 1 hour Total Time: 3 1/4 hours NUTRITION PROFILEDiabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy |Healthy weight | High potassium | Gluten free| View Our Nutrition Guidelines » INGREDIENTS
Nutrition Bonus: Zinc (40% daily value), Potassium (18% dv), Iron & Vitamin A (15% dv). Carbohydrate Servings: 1 Exchanges: 1 vegetable, 3 lean meat special noteTraditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad Brown Rice Porridge (gluten free)
Posted by Honest to goodness organic food & natural food (Source) This recipe is good for sensitive stomachs; those who need to cut down on sugars (even natural ones) can omit the honey! Ingredients 1-2 cups brown rice (short grain is best, but any variety is fine) 3 cups water (approximately) 1/2 cup soy milk Generous handful of dried cranberries and dried mango (cut into bite-sized pieces) 1 tbs chia seeds 1 tbs brown linseeds 1 tsp raw honey 1 tbs Natural yoghurt Method Boil brown rice in water and add dried fruit. Cook until rice grains are soft. Spoon into bowls (this mix will last around 3 days in the fridge). To serve, reheat rice with soy milk, mix through the honey, top with seeds and serve with natural yoghurt. For a bit of variety, substitute half a cup of rice for millet (hulled or un-hulled - doesn't matter) and half cup of quinoa. Cook in exactly the same way. For More healthy food recipes visithttp://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html Thank you to Honest to Goodness customer, Elizabeth McIntosh(@OrganicSydney), for kindly sharing this recipe! Posted by Kyle J. Norton at 4:06 AM Source and You tube Clip cited: http://rawfoodcuisine.net/topics/raw-vegan-recipes |
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