HEALTH AND HEALING
FOCUS ON ALL ASPECT OF A HEALTHY AND HAPPY LIFE <3
#HEALTHNHEALING @GWAPHOUSEMAG
#HEALTHNHEALING @GWAPHOUSEMAG
Source and You tube Clip cited: http://rawfoodcuisine.net/topics/raw-vegan-recipesFor people trying to shed real pounds raw food diets have become the new diet trend.
Eating right is something that is learned and not a given. Baby steps is the key. Try getting away from pork and red meats. Incorporate fish, chicken and fresh vegetables in every meal. raw veggies are better for you than cooked ones. Image Source: demaiexpress.comAccording to the Data from the American Journal of Epidemiology there is an approximate number of years you can add to your life by avoiding or doing these things.....here you go:
Did you know that Vitamin C can be bad for your teeth. According to Sheldon Nadler, DMD, a dentist in private practice in New York City states.
Make your own Muesli : ) Fast and healthy snack you can make easy!!! : )) FRESH! & TASTY!!5/23/2012 One problem a lot of people have is that they cannot afford some of the healthy options out here. We want to assist in this issue by blogging great food and anyone can buy these ingredients and make it themselves. Here's our feature site for the month living-foods.com MUESLI 7 medium apples 1 cup of rolled oats 1/4 cup of raisins 1/4 cup almonds (optional) 1/2 teaspoon cinnamon Cut the apples into wedges and remove the core. Juice the apple wedges and reserve 2 1/4 cups of the juice and 1/2 cup of the pulp. In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well. Cover the bowl and place in the refrigerator. Allow the muesli to soak overnight. To serve, pour some of the muesli into a bowl and add fresh berries or bananna slices. Yield: 3 1/2 cups Preparation time: 10 minutes Chill: overnight image source: http://karenknowler.typepad.com/living_in_the_rawWith beef, chicken and pork not being what is on the menu; we know shoot for a more healthy alternative to satisfying our hunger. There are more raw food eaters, vegans and people will not eat pork alone. Either way we all want to eat and live a healthy life.
Here is a good one from from http://www.living-foods.com/recipes/sushirolls.html by Sherrie for Sushi Rolls:Sushi Rolls by Sherrie Sushi . sheets seaweed (nori - dried not roasted) grated carrot avocado cucumber nama shoyu (unpasturized soy sauce)sliced cucumber in thin lengths lie on seaweed then put grated carrot use quarter avocado then slice in half lie next to cucumber sprinkle with tamari and roll up ,they are so yummy you won't even miss the rice ! can also add a lettuce leaf or two ! Webmasters note: I usually make similiar rolls, but liberally sprinkle dulse flakes instead of the nama shoyu. I also sometimes add sprouts. =============================================================There you have it.....eat healthy, live well and see you next time!!Gwap House Magazine Image Source: http://ginzasushiportorange.com/sushi-rolls-ginza-sushi-port-orange.html 05/24/12 Did you know it takes more muscles to frown than it does to make a smile. How you feel and deal with life's challenges can add years to your life and even make your health decrease.
Turn that frown upside down and embrace life's challenges. Try to make goals or limits for yourself and your life and refuse to brake that goal. Be good to yourself and your body will be good to you for years to come : )) Gwap House |
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