HEALTH AND HEALING
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#HEALTHNHEALING @GWAPHOUSEMAG
For people trying to shed real pounds raw food diets have become the new diet trend.
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Eating right is something that is learned and not a given. Baby steps is the key. Try getting away from pork and red meats. Incorporate fish, chicken and fresh vegetables in every meal. raw veggies are better for you than cooked ones. Image Source: demaiexpress.comMake your own Muesli : ) Fast and healthy snack you can make easy!!! : )) FRESH! & TASTY!!5/23/2012 One problem a lot of people have is that they cannot afford some of the healthy options out here. We want to assist in this issue by blogging great food and anyone can buy these ingredients and make it themselves. Here's our feature site for the month living-foods.com MUESLI 7 medium apples 1 cup of rolled oats 1/4 cup of raisins 1/4 cup almonds (optional) 1/2 teaspoon cinnamon Cut the apples into wedges and remove the core. Juice the apple wedges and reserve 2 1/4 cups of the juice and 1/2 cup of the pulp. In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well. Cover the bowl and place in the refrigerator. Allow the muesli to soak overnight. To serve, pour some of the muesli into a bowl and add fresh berries or bananna slices. Yield: 3 1/2 cups Preparation time: 10 minutes Chill: overnight image source: http://karenknowler.typepad.com/living_in_the_rawPomegranates have made a great comeback in the Healthy Living scene and what better way to enjoy the whole fruit than find a useful recipe for the seeds.
Not only is this good for salads but for everything else. Enjoy this recipe from: http://www.ehow.com/how_4913095_do-make-pomegranate-balsamic-vinegar.html We get a little bad with this one from:
http://www.allrecipes.com/Recipe/Orange-Cream-Cookies/Detail.aspx Try it and tell us if you liked it : ) Here you go: Ingredients
We hope you like it : ) |
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