HEALTH AND HEALING
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Now that Jack Frost is here we want to give you some quick and easy tummy feeling food. This recipe comes from www.eatingwell.com!!! We hope you like it!! #salute INGREDIENTS
Braised Beef & MushroomsFrom EatingWell: January/February 2009 Traditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad. READER'S COMMENT: "Tasty recipe. I only made 1/2 batch (2 full meals for my family of 3). I would like to have instructions for making it in a slow cooker. " Makes: 12 servings, about 3/4 cup each Active Time: 1 hour Total Time: 3 1/4 hours NUTRITION PROFILEDiabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy |Healthy weight | High potassium | Gluten free| View Our Nutrition Guidelines » INGREDIENTS
Nutrition Bonus: Zinc (40% daily value), Potassium (18% dv), Iron & Vitamin A (15% dv). Carbohydrate Servings: 1 Exchanges: 1 vegetable, 3 lean meat special noteTraditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad
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